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File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
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硬舉240公斤8下｜Deadlift 240KG*8REPS｜551LB #shorts

此影片為疫情前拍攝！ ►訂閱阿錕Youtube頻道：https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw?view_as=subscribe...

2021-09-29 17:26:39 有 240 人看過 有 16 人說讚

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Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
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Function: require_once

肌肉男對上疫苗!?｜我要打AZ啦！

►訂閱阿錕Youtube頻道：https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw?view_as=subscriber ►Instagra...

2021-09-15 19:00:10 有 794 人看過 有 38 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

臺灣全國臥推紀錄｜Bench Press｜超越極限，不可思議的重量

►訂閱阿錕Youtube頻道：https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw?view_as=subscriber ►Instagra...

2021-09-06 18:44:46 有 2,355 人看過 有 81 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

深蹲300KG｜台灣深蹲最強的男人｜台灣全國深蹲紀錄｜深蹲｜健力比賽

►訂閱阿錕Youtube頻道：https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw?view_as=subscriber ►Instagra...

2021-06-14 18:00:04 有 2,034 人看過 有 69 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

『在家』高強度間歇｜10分鐘有氧運動｜『不用器材』

►訂閱阿錕Youtube頻道：https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw?view_as=subscriber ►Instagra...

2021-06-06 17:15:40 有 931 人看過 有 37 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

Line Number: 31

Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

在家10分鐘有氧『不用器材』『低難度』｜10分鐘燃脂運動｜居家有氧運動

總共六個動作： 1.前後踏步 2.原地弓箭步蹲 3.棒式 4.伏地挺身 5.深蹲 6.原地爬樓梯 每個動作３０秒，每個動作間休息３０秒，做兩組！ ►訂閱阿錕Youtube頻道：https://www....

2021-05-21 18:10:37 有 2,500 人看過 有 87 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

一招解決肩膀卡卡問題！｜肩膀放鬆｜駝背、圓肩

長期久坐使用電腦手機，肩頸痠痛已經是我們現代人的文明病，這樣緊繃的肩膀除了讓我們日常生活不舒服，也會影響到我們的訓練品質。 嘗試看看影片中的放鬆方式，解放你的肩膀吧！ ►訂閱阿錕Youtube頻道：h...

2021-05-18 17:00:16 有 1,231 人看過 有 50 人說讚

A PHP Error was encountered

Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健美比賽很黑暗？｜猜猜誰是第一名｜全國健美錦標賽｜巨巨相親

因為螢幕錄影的關係，收音有點不好，我已經重新再調整過音量了，辛苦大家的耳朵了～ 看完整段影片，相信大家都可以夠更了解健美比賽怎麼評分，以及為什麼大家會認為石頭不只這個名次。 其實完整的訪談內容，連傑和...

2020-10-28 00:43:07 有 7,346 人看過 有 125 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 75
Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

健身怎麼吃？｜健身飲食｜舒肥雞胸舒肥牛｜

宜蘭瓜哥總賣場： https://food5978.tw ►訂閱阿錕Youtube頻道：https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw...

2020-10-23 16:50:33 有 2,152 人看過 有 80 人說讚

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Severity: Warning

Message: Use of undefined constant php - assumed 'php' (this will throw an Error in a future version of PHP)

Filename: views/author_post_list_yt.php

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Backtrace:

File: /var/www/html/KOL/kolauthor/application/views/author_post_list_yt.php
Line: 31
Function: _error_handler

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
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Function: view

File: /var/www/html/KOL/kolauthor/application/controllers/Author.php
Line: 21
Function: author_article

File: /var/www/html/KOL/kolauthor/public/index.php
Line: 315
Function: require_once

不尊重健美比賽？｜這樣憑什麼參加健體比賽？｜健人相愛、巨巨相惜

►訂閱阿錕Youtube頻道：https://www.youtube.com/channel/UCH0wP0fSsInWiMtQ_O0f4sw?view_as=subscriber ►Instagra...

2020-09-04 17:30:39 有 454,188 人看過 有 5,428 人說讚